Today is Friday (well, not when I'm posting this, sorry, couldn't get ahold of a computer sooner) and I was at the gym doing weights and some cardio. Also I decided when I got up to weigh myself, just because I've heard that you are at your lightest in the morning before breakfast, and indeed I was. I only weighed 26.6 kg. Which feels alot better than 28,5. But to move on to diet. Breakfast was yoghurt and müsli, lunch was, brown bread, fried potatoes and a fried egg. Dinner was a buffé, it was my sisters 21st birthday and I made japaneese food. Teriyaki, salmon and chicken, okonomiyaki, yakiniku, some kind of donburi, yakisoba, sushi and dorayaki. So I ate quite alot, also I drank 1l + of applecider (no alcohol) and ate 2 or three pieces of cake. Bad me. So now to workout:

Warm up: walking on treadmill speed 5-6, 1 km, plus ca 2 min slowdown.

Chest press: 4*12, 30 kg
Pectoral: 4*15, 20 kg
Leg press: 3*12, 100 kg
10 min Wight loss program on one of those running thingies.

Was supposed to have done more leg training but had a thight schedule today (arbetförmedlingen stuff took like half an hour longer than what it was supposed to have done.)

I'm playing the angel, though I'm a fallen one

So, it has now been a week. Let's first start with what I have done today.
Thursday it is spinning for 45 min. It was really hard today, yet not at the same time. I liked that there were only 6 people today, hate it when the room is full.
My eating habits for the day, are to say the least, crappy. For breakfast I ate yoghurt with müsli and raisins. At lunch I had a cup of tea, snack two sandwhiches with leverpastej and gurka. Dinner was yoghurt again with a glass of orange juice. Then after spinning I had two leverpastej and gurka again, two or three cups of tea and an apple. Not alot really. So, measurements and weight is what we are coming to now.

Weight: 128.5 kg
Waist: 107 cm
Chest: 126 cm
Left arm: 36 cm
Right arm: 40 cm

Left thigh: 69 cm

Right thigh: 69.5 cm

Hip: 144 cm

This sucks. My waist and chest measurements have increased!!! Then again, breasts do fluctuate abit, and 2 cm fluctuation is perhaps not that good of an idea. I mean, it could be that I wore another bra. sad about the waist though. Going to measure again to make sure it is correct.
Nope, same measurement. Damn. this sucks. well well, need to push harder.
Weight is being lost at pressumed rate, 1.5 kg a week is a good losing rate.

Remember, it's construction time again...

Today is Monday, and as usual, me and my sister went to spinning class. Normaly we go to the half an hour spinning and do some upperbody exercises beforehand. Today however we went to the 1 hour one. And I am completely dead. I don't have the stamina, and strenght to do one whole our. 45 min yes, 60 no way. But I did better than usually, atleast I think so. It feels as such. When I got home afterwards I went with my mum and the dog out for a walk, maybe 45-60 min. Usually I am the one who walks the dog both lunch and night, but my sister and my dad took the lunch walk (very odd. My dad never walks the dog). So it is fair to say that my legs are dead tired.
Foodwise, it's not going to well. I planned all day to eat a chicken sallad for dinner. Come dinner time, and there is no cucumber and no lettuce. So I fried an egg and a chicken burger and warmed some pressed potatoes and peeled a carrot. But it's not the meals I have issues with, it's the constant snacking on stuff. I don't even think about it, I just somehow end up with a disgusting toast in my mouth, or some chips. I need to start drinking more water and eat like carrots and cucumber for snacks. No idea how that's going to work out. But we'll see. Only 4 days till next weigh in.

If you do things right, some great reward will be coming your way...

So. Today I went to the gym. I woke up extra early to get it done before the day started ( by extra early i mean nine am). But my gympartner, Jeanette, decided that we were to go an hour later than planned. And I was fine with that. But when it came closer towards departure time, she said that we were to go there at 15 instead. And I said fine. But then she tried (at like one) to convince me that we shouldn't go. But I insisted and told her that she should do it for my sake, at least if she wanted me to be alive in fifteen years time. So off we went, on my crappy bike (sucks not having a drivers license).

This is what I did:

5 min warm up - walking with speed 5-6 on treadmill, 1 minute with a incline of 3
4*10 (30kg) chest press.
4* 10 (25kg) pectoral.
3*10 (36kg) hip abortion, inner thighs
3*10 (32kg) hip abortion, outer thighs
4*10 (90 kg) - leg press.
2*10 Stomach twist thing
5 min cool down - walking with speed 5-6 on treadmill, 1.5 min with a incline of 3

I really should try and get to know the names of the machines I use shouldn't I? (Edit, changed names on some excersises)

Abolish the condemnation of conformity

This is something that I never thought that I would do. I hate bloggs, I despise them. In all honesty they make me sick. Thus it is ironic that I am here. And now for the reason for this despised, thing. I need to get into shape. I need to find the motivation.

I can't get keep getting heavier. I feel that maybe I'll be happier when I'm thinner. I probably won't be. I am not really that stupid. But atleast then I can wear clothes that I like, not spend a fortune for a crappy fitting bra because they don't make them bigger. Not having to look at the generous section where everything is shapeless and ugly.

So this is my motivation. When I am thinner, I can stop this blogg and pretend that it has never existed. EVER So, to fullfill this fitness/motivation blogg, I need to put down my weight and measurments, and update weekly. And report progress on my activities on the day's of which they occur. So here it goes.

On the 18th of October 2008 this is me:

Weight: 129 kg

Waist: 106 cm

Chest: 125 cm

Arms: r, 39 cm, l, 36 cm

Thighs: 67 cm

Hips: 146 cm

So now, it's goals time. I would like to have lost 9 kg till Christmas Eve. That would mean that I need to lose 1 kg a week, which isn't exactly that healthy. But Let's say that I should only weigh 124 kg. that is more reasonable. My waist should be down to 100, hips to 140 left arm up to 40 cm, chest down to 120, and thighs down to 65. To me, this seems kindoff reasonable, if I work out at the gym 3 to 4 times a week, plus my two walks a day with the dog, and me stop eating so much rubbish. Not the easiest thing to do, come chrismas time. This is it for me today. Will write tomorrow about what I have eaten and what sort of workout I have done.

Remember, the worst violator is you yourself...