Hello again. This is me, Fail Therese. Never managed to go to the gym in the summer. For a couple of reasons. My foot refused to heal properly until July and by then it felt like I'd just be waisting money buying a gym card. In hindsight. Obviuosly it wouldn't have been.
I'm back in england now. Although unlike last year. I'm not exactly eating properly or good. I'm making a change though. Or at least I'll try to. Since I can't play basketball (I've fucked my hip up again. Yay me), my weightloss will be going slightly downhill. I do walk everywhere and a fair bit as I always end up at my friends house. I'm going to try to start kind of counting calories, but only ish, because I know how I get when I do. And turning into an eating disorder is not what I want. I don't know what I weigh, but I know that it is definitely more than what I weighed before the summer. I can feel it since I can't properly wear all of my clothes anymore. Oh well. I will change. I will change. This is what I vow to do. And with that I'm off to cook. Methinks it'll be chicken in curry paste with penne and a side salad. Yum.

I'm the Ghost you've always feared.

Hello again. Like last time I wrote, it's been a while. Mainly because this was supposed to be a weightloss/excercise/motivation blog, and since I don't actually do any excercise when I'm in England (except for walking and going to basketball practice on mondays) I've kind of ignored this blog. But now it's summer and I'm back in Sweden. I was supposed to have gone to the gym yesterday to buy a gym card. However, I sprained my ankle at basketball practice on monday so I'm going to wait until next week and let my foot heal.

But, I do have some good news to share with myself and the world. I weigh 20kg less than I did last year at this time. And I think that's amazing. It also means that I weigh less than I've done in probably 4 years. Can't know exactly as the earliest time I know what I weighed (sine 8th grade) was 2008 - when I started this blog. And then I weighed 129 kg; now I weigh 106. I think what I really need to do is to focus on not snacking all the time and keep on walking. Which is what has helped me loose the weight. I'm also going to join the gym to tone up. Especially my arms, and my upper body. I'm looking forward to perhaps next year this time come back and announce that I've lost another 20 kg. And you know what, if I have, I will be weighing what I did when I was 13/14. That would make me so proud. But I'm not going to live on false hope. This weight loss that I've had now came as a total surprise. But I'm hoping that England will be helpful also in the next year.

I have only one proper goal for this summer. And that is to weigh under 100 kgs on my birthday. But, bye for now.

Perhaps this time, the entire world will be covered - in Agent Orange

Well Hello. It's been awhile. This blog has really been killed off with my move to the UK, however I went on to the scales this morning before I took a shower. And it showed 109.8. That's 15kg less than my last post. I'm very excited. Cause I haven't been eating really healthily, just avoided obvious bad stuff, and also I walk wherever I need to go. That seems to be doing the trick. Bye for now

Why can't you Come Back?

Weigh in today. I'm hoping it will be better than last week. If it isn't I don't know what to do. Oh well. Here are my new results:

Weight: 124.8 kg (-1 kg)
Waist: 110 cm (-4 cm)
Right thigh: 63 cm (-4 cm)
Left thigh: 64 cm (-3 cm)
Right arm: 39 cm (-1 cm)
Left arm: 38 cm
Hips: 137 cm (-3 cm)
Chest: 125 cm (-1 cm)

I got results wohoo. Can't wait for the 1 month weigh in. But I should really get my fat % measured. But that feels scary. What am I supposed to do, go up to the reception counter at the gym and say, hey could you help me measure my fat percentage please. Yeah, I don't think so.

Any Second Now, I will start to dissipate

Gym again today. It got really late. So late that our shoes got locked in (no fun, ever tried driving barefeet?) Anyway. Today's routine as follows:

Crosstrainer: 10 minutes, 4.1 km
Vertical row: 3*12 / 25 kg
Chest press: 3*12 / 20 kg
Lateral raise 3*12 / 14 kg
Triceps press 3*12 / 27 kg

And that was all. Would have done a couple more things but the gym closed at ten so didn't have time. I'm supposed to go to the gym with My tomorrow. But I think I might not. I think I have plans with my mum, and also, one should have a rest day. I'll see tomorrow though.

I wish I could Shine just like you do

I know, I know. It's been way to long since I posted and thus went to the gym. But I'm making amends now. I have been to the gym today dispite the fact that my gympartner My decided that she was to tired (which I completely understand) I'm very proud that I managed to go anyways. Go me. So as always here is my Excercise regime for today and also, my food intake and calories, (they aren't perfectly calculated though, and I might have something more later on):

Crosstrainer: Weightloss programme 20 minutes, 8.7 km
Hip abduction: 3* 12 / 32 kg
Hip adduction: 3*12 / 32 kg
Leg Press: 3*12 / 82 kg
Leg extensions: 3*12 / 32 kg
I was also supposed to do standing calf and a few minutes cool down on the treadmill, however when I did my very last leg extension my left leg (knee down) cracked and I decided that maybe I shouldn't do anything else and let it rest.

Frukost: 2.5 dl yoghurt med 1.5 dl müsli och 10 g russin samt en kopp te med mjölk (368 kcal)
Lunch: 2 skivor morotsbröd med 2 stycken stekta ägg (424 kcal)
Middag: Kyckling stekt i currypasta med linguine, 1 bit måltidsknäcke och gurka (429 kcal)
Övrigt: 1 skiva morotsbröd med smör, och 1 bit måltidsknäcke (157.5 kcal)
Totalt antal kcal: 1378.5

I sometimes wish I could start again, have a New Life

Okay. Today is Weight and Measurements day. Wohoo I'm so excited (If you can't see the sarcasm I'm recomending a visit to the opticians office) Anyway, here are my measurements:

Weight: 125.8 kg
Waist: 112 cm / 105 cm
Right thigh: 65.5 cm
Left thigh: 65.5 cm
Right arm: 41 cm
Left arm: 37 cm
Hips: 139 cm
Chest: 125 cm

So basically everything but the weight has changed. Do I'm suspicious against the measurements of my right arm, I mean it's quite a sizeable differens from my left arm. But I measured several times so. Okay. Here are My's measurements from yesterday as she and I are not working out today we did hers yesterday:

Weight:53 kg
Waist: 62 cm
Thigh: 58 cm
Hips: 79 cm
Butt: 88 cm
Chest: 83 cm
Upper arm: 27 cm
Wrist: 14.5 cm

Ring finger: 5 cm

Only Fools would believe in such stupidity